The Muscle and Weight Loss Connection
Jessica Lara Jessica Lara

The Muscle and Weight Loss Connection

Weight Loss and Muscle: Why Protecting Your Muscle Mass Matters. Why Defiance Health is the best medical weight loss Team in Alamosa and Centennial, Colorado — we help you maximize and maintain your weight loss results! Whether we use Ozempic, Wegovy, Mounjaro, Semaglutide, Tirzepatide, or other peptides for weight loss, we are with you every step of the way!

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Food Noise and Weight Loss Help in Denver
Jessica Lara Jessica Lara

Food Noise and Weight Loss Help in Denver

If you’ve ever found yourself constantly thinking about your next meal—even when you’re not physically hungry—you’ve experienced what many patients describe as “food noise.” It’s the intrusive, persistent mental chatter around eating that can make it difficult to stay on track with a healthy lifestyle. For many people pursuing weight loss, especially those struggling with long-standing obesity or metabolic disease, food noise is more than just a distraction—it’s a significant barrier to success. We can help.

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Testosterone Therapy: History of a Hormone
Jessica Lara Jessica Lara

Testosterone Therapy: History of a Hormone

From its discovery in the 1930s to its current role in treating testosterone deficiency, testosterone has had a transformative journey. While its classification as a controlled substance underscores the importance of responsible use, it remains a vital therapy for many men and women suffering from low testosterone symptoms. If you're experiencing symptoms of Low T, consult with a qualified healthcare provider like the testosterone experts at Defiance Health to explore whether testosterone therapy is right for you.

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No-Tox Treatments for the Face and Body
Jessica Lara Jessica Lara

No-Tox Treatments for the Face and Body

At Defiance Health we specialize in next-generation, non-surgical anti-aging treatments that are scientifically backed, fully customizable, and often even more natural-looking than traditional injectables. If you’re seeking a fresh, radiant appearance without the commitment of surgery or injectables, we’ve got you covered.

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Personalized, Preventive, Patient-Focused Healthcare
Jessica Lara Jessica Lara

Personalized, Preventive, Patient-Focused Healthcare

It’s not a new problem, but it is quite concerning. Many people are walking away from medical visits feeling unheard, rushed, and disappointed. Rising costs, limited access, and declining trust in the healthcare system have led patients to seek something better. At Defiance Health we’re redefining what it means to receive healthcare in Centennial, Alamosa, and beyond—combining science, compassion, and innovation to deliver a different kind of healthcare experience.

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Emface in Denver
Jessica Lara Jessica Lara

Emface in Denver

We are committed to bringing the latest science-backed technologies to our patients in the Rocky Mountains and beyond. Defiance Health was among the first clinics in Denver to introduce EMFACE, recognizing its potential to transform the aging face with minimal disruption to daily life. Our team was also the very first in the Rocky Mountain region to launch EXION by BTL Aesthetics, a complementary technology that further enhances skin tightening and collagen production.

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Emface Eyes in Denver, Colorado
Jessica Lara Jessica Lara

Emface Eyes in Denver, Colorado

Introducing Emface Eyes: The Future of Undereye Rejuvenation

BTL Aesthetics—known for innovations like Emsculpt Neo and Emface—has recently introduced the Emface Eyes applicator, designed specifically for the delicate undereye area. This non-invasive treatment combines:

  • Synchronized RF: Gently heats dermal tissues to stimulate collagen and elastin production.

  • HIFES™ technology: Engages and tones the orbicularis oculi muscle, improving firmness and lift.

What Makes Emface Eyes Unique?

  • No needles, no downtime

  • Targets muscle tone and skin laxity simultaneously

  • Safe and effective for the thin undereye area

  • Visible results in as little as 4 sessions

  • Can be combined with PRP injections for enhanced rejuvenation

Whether you’re looking to lift, firm, or brighten tired undereyes, Emface Eyes offers a breakthrough solution with minimal risk or recovery time.

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BBL Hero vs. Lumecca IPL: Best Light-Based Treatment for Radiant Skin
Jessica Lara Jessica Lara

BBL Hero vs. Lumecca IPL: Best Light-Based Treatment for Radiant Skin

BBL (BroadBand Light) and IPL (Intense Pulsed Light) treatments work by delivering controlled light energy into the skin. This energy heats targeted chromophores—such as melanin and hemoglobin—breaking down pigmentation and reducing redness without harming surrounding tissue. Over time, these treatments stimulate collagen production and improve skin tone, texture, and clarity.

While both technologies use the principles of IPL, BBL Hero represents the next generation of skin rejuvenation, offering enhanced speed, power, and customization compared to traditional IPL devices like Lumecca.

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Low Testosterone: The Low T Experts in Centennial, CO
Jessica Lara Jessica Lara

Low Testosterone: The Low T Experts in Centennial, CO

Low T in Centennial & Beyond: If you suspect you have low testosterone, don’t settle for a rushed consultation or a generic treatment plan. Your health deserves expert, individualized care from an experienced team that prioritizes your well-being.

Schedule a consultation with Defiance Health today and experience the difference of working with providers who are experienced, personal, and truly invested in your health. Let’s optimize your hormones so you can reclaim your energy, confidence, and vitality. Our patients come to us because they know we truly care.

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Vaginal Rejuvenation with Emfemme 360
Jessica Lara Jessica Lara

Vaginal Rejuvenation with Emfemme 360

BTL (creators of cult-favorite muscle toner Emsculpt Neo) is the leader in vaginal rejuvenation with Emfemme 360, a radio-frequency treatment that heats vaginal tissue to both tighten and improve its quality. According to the device’s FDA 510k clearance, it has the “purpose of elevating tissue temperature for selected medical conditions such as temporary relief of pain, muscle spasms and increase in local circulation.” These effects lend themselves well to the treatment of vaginal laxity after childbirth to improve sexual function and symptoms associated with Genitourinary Syndrome of Menopause (GSM). EMFEMME 360 tracks tissue temperature and impedance, adjusting energy delivery to more uniform and rapidly administered energy that quickly raises and maintains tissue temperature to within that scientifically determined range.

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Experience Emface in Denver
Jessica Lara Jessica Lara

Experience Emface in Denver

Emface is a revolutionary facial treatment that combines synchronized RF (radiofrequency) and HIFES™ (High-Intensity Facial Electrical Stimulation) technologies. Together, these dual modalities work synergistically to address both the skin’s quality and the muscle tone beneath, offering a holistic approach to facial aesthetics and functionality. Check out Emface at Defiance Health Centennial, Colorado.

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Wedding Prep: Best Skin & Body Treatments in Denver
Jessica Lara Jessica Lara

Wedding Prep: Best Skin & Body Treatments in Denver

Your wedding day is one of the most photographed and memorable days of your life, so it’s natural to want to look and feel your absolute best. Whether you’re the bride, groom, or part of the wedding party, non-invasive aesthetic treatments can help you achieve a radiant complexion, toned body, and boosted confidence—all without surgery or downtime. At Defiance Health we specialize in state-of-the-art face and body treatments that deliver real results. From sculpting and lifting to firming and rejuvenating, our pre-wedding packages are designed to help you shine from every angle.

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Treatments for Common Urinary Concerns
Jessica Lara Jessica Lara

Treatments for Common Urinary Concerns

As we age, our bodies undergo various changes, and urinary issues become more common, affecting both men and women over the age of 45. These problems can significantly impact quality of life, but understanding their root causes and treatment options can help manage symptoms effectively. We offer comprehensive evaluations and a range of therapeutic options. Our approach is to listen to your concerns and provide solutions that align with your health goals. We are committed to your well-being at Defiance Health.

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Menopause and Hormone Replacement Therapy in Alamosa, Denver, Washington, an beyond
Jessica Lara Jessica Lara

Menopause and Hormone Replacement Therapy in Alamosa, Denver, Washington, an beyond

Menopause is a natural biological process that marks the end of a woman's reproductive years. While it is a normal part of aging, menopause can bring about a variety of symptoms that can significantly impact a woman's quality of life. Hormone Replacement Therapy (HRT) is a common treatment option that can help manage these symptoms. In this blog post, we will explore the indications for HRT, common symptoms of menopause, frequently asked questions, and the different methods of administering HRT including pills, creams, injections, and hormone pellets. .

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Comprehensive Lab Testing - Like Actually.
Jessica Lara Jessica Lara

Comprehensive Lab Testing - Like Actually.

Often, insurance-covered blood lab testing is limited to the most basic panels, providing only a snapshot of your health that may not tell the full story. At Defiance Health, we have always ventured far beyond the basics, offering in-depth blood lab testing panels that uncover far more detailed insights into your health. Additionally, with our Team you’ll have a parter to help you understand and create a plan with your unique lab results. All lab tests are not created equal.

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Skin Aging - Prevention Made Simple
Jessica Lara Jessica Lara

Skin Aging - Prevention Made Simple

While aging is a natural process, the effects on our skin—such as fine lines, loss of elasticity, and uneven pigmentation—can begin sooner than expected if not properly addressed. Fortunately, with preventive care and advanced treatments, we can delay these early signs of aging, preserving a youthful, healthy glow for longer. Defiance Health has all the tools you need in Denver & Alamosa to maintain the health and vitality of your skin over time.

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Best Weight Loss in Alamosa, Denver, & Beyond
Jessica Lara Jessica Lara

Best Weight Loss in Alamosa, Denver, & Beyond

Modern medications such as phentermine, semaglutide, and tirzepatide (Ozempic, Wegovy, Mounjaro) offer incredible advancements in the treatment of obesity, they are most effective when combined with comprehensive lifestyle changes and professional guidance. Defiance Health stands apart by not just offering medications but by delivering a well-rounded, individualized approach to weight loss. If you're ready to achieve sustainable, long-term weight loss with the support of a dedicated team, we are here to help you every step of the way.

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Skincare: Product Layering for Optimal Skin Health
Jessica Lara Jessica Lara

Skincare: Product Layering for Optimal Skin Health

At Defiance Health we are committed to offering you only the best, most effective products and taking the time to help you understand what is best suited to achieve your skin goals. Your skincare program may seem busy at first, but rest assured that once you understand the concepts the results will speak for themselves and life is simpler with healthy, radiant skin.

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Bioidentical Hormones: Your Colorado Experts
Jessica Lara Jessica Lara

Bioidentical Hormones: Your Colorado Experts

If you're struggling with low energy, mood swings, sleep issues, weight gain, low libido, or other symptoms of hormonal imbalance, bioidentical hormone therapy may be the solution you've been searching for. At Defiance Health we offer the most advanced and personalized hormone therapy options to help you reach your health goals and feel your best.

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Food Matters: Culinary Nutrition in Alamosa
Jessica Lara Jessica Lara

Food Matters: Culinary Nutrition in Alamosa

For more nutrition information and to learn more about healthy diet and overall wellness, please reach out to us at 719-480-2400. We are passionate about the role of delicious nutrition in your health and wellness journey.

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